(Use more or less cornstarch, depending on how thick you want it. Add comma separated list of ingredients to include in recipe. I took several recipes and modified them to come up with this. Then stir it into the pan. Prep: 5 minutes; Cook: 10 minutes. The perfect balance of sweet, sour, and spicy flavors will have you begging for more! Bring to a boil, reduce heat, cover and simmer for 1 1/2 - 2 hours. We've upgraded classics like sloppy joes and burgers and totally revamped tacos, and we even have a healthy beef stew that will satisfy just like Grandma’s version. Allrecipes has more than 20 trusted healthy beef main dish recipes complete with ratings, reviews and cooking tips. I'm not sure that this recipe really needs the Worcestershire, or maybe just not as much. Use some Pillsbury Grands to sop up the extra sauce and it was perfection. Add the stew meat and cook on high heat until meat is browned on all sides; about 3 to 5 minutes. Info. Good base recipe, but way too salty. subscribe and never miss a recipe … To ensure good coverage you may also use a heavy zip top plastic bag. Substitutions for this recipe: Cauliflower Rice: You can definitely serve this over regular rice or quinoa if you prefer; Steak Tips/Beef: You can use steak tips, thinly sliced skirt steak, flank steak, or sirloin cut in small 1 inch cubes 3 %. Saute the onion until almost translucent. However - I did make some adjustments. About 15 minutes before I add the gravy mixture, I like to add about 1 cup of frozen peas to the beef tips. Allrecipes is part of the Meredith Food Group. Doing this will also cut back on the "too salty" taste other reviewers spoke of. Remember that steak marinade recipe … Add onion and sauté until softened and lightly colored, about 3 minutes. If you can't find precut sirloin tips, have the butcher cut a trimmed sirloin steak into 1 1/2-inch pieces. Total Carbohydrate I also like to use only 3/4 cup of water and I add 1/4 cup red wine. I floured the stew meat before browning, I used 2 cloves of fresh garlic instead of powder, low sodium beef broth instead of water, half of the low sodium soy sauce, and no water with the gravy packet (maybe that's why it was so salty?). P.S. One PanThis easy recipe for rosemary-balsamic steak tips with Fall vegetables is perfect for chilly weeknights. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add soy sauce, worcestershire sauce, wine, and water. Stir in garlic powder, salt and pepper. Melts in your mouth and its easy!!! The was a great meal. So at that point I mixed 1/3 cup of flour with 1/2 cup of milk, shaken in an airtight container to get the lumps out. Remove and add meat to crockpot. Bring to a boil, reduce heat, cover and simmer for 1 1/2 - 2 hours. If you see any more large chunks of fat, … Actually it was nice not to see my husband salt his food for once. Serve over rice or egg noodles. Add soy sauce, worcestershire sauce, wine, and water. Meanwhile combine the gravy mix with 1 cup water. Looking for healthy beef recipes? Plus, each healthy meat recipe is under 500 calories, which means you can score loads of flavor and protein without using up your entire daily quota of calories. I just dumped it all in the crockpot and it was great. My meat&potatoes husband couldn't get enough. Bring to a boil and reduce heat. We really love this dish and will eat it often! Not only is this recipe easy and delicious, it is … Served it over No Yolks noodles, with flaky biscuits and Garlic Green Beans (from this site). Very, very good! DON'T ADD THE SALT. 11.1 g A family favorite! Heat oil in medium-sized sauce pan over medium high heat. Amount is based on available nutrient data. Follow these steps and you will avoid the problems that keep coming up - overly salty (no salt, low sodium soy), too runny (no extra water at end), meat too tough (1.5hrs, at the most!). Instructions Cut beef into about one inch cubes. This recipe was delicious. Yes, healthy beef recipes do exist! I wouldn't use flour. A healthy family dinner recipe, from fridge to table in 45mins - so easy! Percent Daily Values are based on a 2,000 calorie diet. While I prefer making this on the stovetop, I can see that it would work wonderfully in a slow cooker . It was good. If you modify the recipe post it as a new recipe, as your own recipe not as a review of what's been written. Heat the butter in the … A quick simmered skillet of beef tips, potatoes & vegetables in rich gravy. I don't really care for the taste of it anyway. For access to exclusive gear videos, celebrity interviews, and … Refrigerate for at least an hour, or overnight if that works better with your schedule. Add comma separated list of ingredients to exclude from recipe. Crockpot Version Brown the beef tips over medium/high heat with 1 tbsp of olive oil. It's just not necessary... and I am a certified saltaholic! This bountiful plate comes together in a snap thanks to savvy finds from the supermarket like frozen precooked butternut squash, olives from the olive bar, and spiralized beets (available in the produce section). This guilt-free version of beef tips is incredibly tasty but uses healthy ingredients instead of canned soups or gravy mix. I love recipes that I can cook and serve in the same skillet. Did not add any salt or pepper. Slow Cooker Beef Tips Recipe: How to Make It | Taste of Home Add beef bouillon, mushrooms, salt, and pepper. Nutrient information is not available for all ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. – If you love crockpot recipes, check out these 45 Healthy Crockpot Recipes! Place your beef tips in a glass or ceramic dish. This is great served over egg noodles or rice. After years of cooking dozens of healthy stir-fries, I’ve finally reached a place where I feel like I can whip up a quick teriyaki sauce, then use it to cook whatever protein and vegetables we have handy.. A tad bit salty, but we like salt. I served Healthy Beef Tips and Rice with a delicious new bread recipe … Throw all the ingredients EXCEPT the tapioca flour in the crockpot … For maximum flavor, browning the meat and sauteing the vegetables is always a best practice. At the end when I add in the gravy mixture I usually use a little less than one cup of water and add some flour or cornstarch to thicken it up a little more. Serve over creamy polenta or buttered whole-wheat egg noodles. Add additional olive oil and sauté the onions until translucent. I only filled it with water till the 2lbs of stew meet was covered, I omitted the salt, put in 1/2 a large white onion, and the 1/4 c. worscheshire and low sodium soy sauce. The meat is so tender! Compared to other ground beef skillet recipes, the depth of flavor in this recipe is amazing, and I never have leftovers when I take it to potlucks. Beef dishes, ready in 20 minutes or less. … The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. Dash Table Blend and pepper. Cover the pot and keep on low temperature to just simmer the liquid. Dissolve corn starch in 1/2 cup water. Healthy Teriyaki Stir Fries – Flexible Recipes to Make Your Own. 1.75 cup beef broth, 1/4c red wine. In fact, I think the beef was LESS salty because I didn't cook it for so long. I'd stick with cornstarch. and simmered an additional 30 minutes while I made mashed potatoes to put it over. Aug 4, 2013 - Easy crockpot recipe for beef tips that's healthier than those using canned soups or dried soup mixes. A healthy family dinner recipe, from fridge to table in 45mins - so easy! Trim off the excess fat from the meat, and then cut strips less than 1-inch wide. My boyfriend did everything but lick his plate clean! My whole family loved this recipe! Place a medium sized sauce pot on medium heat. It ended up DELICIOUS! If you are looking for a ground beef and broccoli recipe, I think you could experiment with sautéing the ground beef separately, then using Lindsay’s marinade to make a sauce and stirring it with the cooked ground beef. Rotate the meat and cut into small bite-size pieces. Healthy Beef Tips Over Rice is a healthy, low calorie, gluten free, dairy free main dish. In a large skillet heat oil over high heat. Bring to a boil stirring frequently until slightly thickened. Making beef tips and gravy is a two-step process. Using fresh mushrooms and garlic really makes a big difference. Thanks so much for posting it. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition My husband is asking for seconds. The only part that I changed about this recipe when I made it the first time was, after an hour and a half simmer, the gravy wasn't looking like it would be thick enough. Stir in garlic powder, salt … You'll find stews, soups, skillets, meatballs, meatloaf, steak w/ SmartPoints Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! Instant Pot Beef Tips Simply Happy Foodie thyme leaves, beef bouillon, Worcestershire sauce, flour, sirloin roast and 11 more Pressure Cooker Beef Tips The Bearded Hiker garlic, red wine, beef, bell pepper, salt, butter, flour, onion and 4 more Flour should actually be fully cooked or it can taste too, well, floury. Add bacon grease or cooking oil. Simple & healthy beef recipes perfect for dinner. Food For Thought: It is very fustrating when you look up a recipe and find reviews on how everyone has modified the recipe and given the review based on modifications. Terrific for company or family dinners, especially … You may want it a little thinner with noodles, but it won't work as the recipe describes. Information is not currently available for this nutrient. I too cooked it in the crockpot. ). My husband loves this. This easy one skillet recipe for beef tips with peppers and onions is hearty, full of flavor, and exactly what you need for a quick weeknight dinner. Reduce the heat to medium and add the remaining 1 teaspoon oil. It smelled great cooking day. I served this over mashed pototates. If your butcher has chili grind beef, which is … This healthy beef stew recipe is obviously a delicious and flavorful choice for any dinner. Pour 2 cups water, soy sauce, and Worcestershire sauce into the skillet. In large Tupperware container with lid add flour, steak bites, Mrs. Brown stew meat with onions and garlic until meat is browned on all sides. tamari, honey, water chestnuts, Tyson® Grilled & Ready® Chicken Breast Strips and 8 more. This Teriyaki Chicken Stir Fry and this Healthy Beef and Broccoli (a spin on Mongolian beef… Coated beef w/ flour, then sauteed.. added 2 Tbsp minced garlic w/ the onions instead of garlic powder. Cornstarch can safely be added just before serving. This recipe comes out much better if you throw everything in a crock pot and let it simmer all day. Add garlic and saute for 1-2 minutes. Go … WW Freestyle Beef Recipes: Easy Healthy Low Calorie family favorite dinners. Mix thoroughly and stir into the meat mixture. Simmered 1 hour. Right before we ate it I added just the brown gravy pack with no water and it thickend up quite nicely. Brown stew meat with onions and garlic until meat is browned on all sides. Korean Beef … 526 calories; protein 42.5g; carbohydrates 7.5g; fat 35.2g; cholesterol 131.6mg; sodium 1367.5mg. I just saute the mushrooms, garlic and onions with a little butter and olive oil before I add the meat to the pan. I like to use fresh mushrooms and garlic instead of canned mushrooms and garlic powder. Pour 2 cups water, soy sauce, and Worcestershire sauce into the skillet. First, you prepare the meat, then you create a ridiculously flavorful brown gravy. Instead of diluting the gravy mix with a full cup of water, I only used half a cup and I also blended in a tablespoon of cornstarch with the gravy mix before adding it to the beef. SEAR: Season the beef with the flour, a big pinch of salt and pepper; mix well. Cover and simmer for 1 1/2 to 2 hours. The beef gets simmered in red wine, soy sauce, Worcestershire sauce and beef broth for a couple hours for tenderness. First of all, there is NO reason to cook this for 2 hours!!! I didn't cut back on salt at all and it was perfect. The brown crust on seared meat adds a ton of flavor. It made the gravy the perfect consistency for pouring over rice. Slowly stir into the meat mixture to thicken. Other Asian-Inspired Recipes. Yum! These 10 delicious recipes show you how you can make lean beef part of a healthy diet. From Asian Crockpot Meatballs to Instant Pot Mongolian Beef, find your next favorite beef recipe! Simply adjust your cook time by adding all ingredients to your slow cooker at once and allowing to cook on high heat for 4 hours. I will try this today n post an accurate rating based on the original recipe. The sauce was nice and thick. Then added the brown gravy directly to the beef (no extra liquid!) strongbodysa.com/2014/05/20/healthy-recipes-paleo-beef-tips My husband asks for this all the time. this link is to an external site that may or may not meet accessibility guidelines. I omitted the salt and it was still bordering on too salty... next time I will use reduced sodium soy sauce. Add beef bouillon, mushrooms, salt, and pepper. Pour marinade over beef. I also added a bayleaf and used fresh garlic (and plenty of it). Next time I will add in fresh mushrooms, maybe 1/2 cup of red wine - and I will leave out the soy sauce altogether. This healthy beef and broccoli uses sirloin, which is lean and tender. Your daily values may be higher or lower depending on your calorie needs. … Reduce heat to low, add mushrooms and sauté … Cup red wine recipes, check out these 45 healthy Crockpot recipes coated beef flour... Sauce, Worcestershire sauce, wine, and Worcestershire sauce, wine, and water cup of frozen peas the! A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe really needs the,... Have the butcher cut a trimmed sirloin steak into 1 1/2-inch pieces on seared meat adds ton! In rich gravy too salty... next time I will try this today n post an accurate based. Recipe is obviously a delicious and flavorful choice for any dinner the meat, then you create a flavorful. The original recipe ; sodium 1367.5mg n't cook it for so long 20 minutes or less cornstarch, on! Strips and 8 more but it wo n't work as the recipe describes or less some Grands! Add comma separated list of ingredients to exclude from recipe separated list of ingredients to include in recipe the in... Your Own reduce heat, cover and simmer for 1 1/2 to 2 hours brown meat... Ratings, reviews and cooking tips the butcher cut a trimmed sirloin steak 1... Minced garlic w/ the onions until translucent cornstarch, depending on your calorie needs salt, and pepper mix! On all sides ; about 3 to 5 minutes for dinner chestnuts, Tyson® Grilled & Ready® Breast... This link is to an external site that may or may not meet accessibility guidelines am a certified!! We ate it I added just the brown gravy the stovetop, I think beef! Use reduced sodium soy sauce, wine, and Worcestershire sauce, and pepper access to exclusive videos. Then sauteed.. added 2 Tbsp minced garlic w/ the onions instead of canned soups or gravy mix powder..., you prepare the meat and cut into small bite-size pieces really care for the taste of it.. Liquid! 1 cup water honey, water chestnuts, Tyson® Grilled & Ready® Chicken Breast Strips and 8.. Hours!!!!!!!!!!!!!!!!!!... Remaining 1 teaspoon oil salty... next time I will try this today n post an accurate based! Salt and it was great brown crust on seared meat adds a ton of flavor site that or. The heat to medium and add the gravy mix big difference over egg noodles or rice beef w/,. Gravy the perfect consistency for pouring over rice bites, Mrs wonderfully in a skillet. Come up with this the taste of it anyway additional 30 minutes while I mashed. His food for once in your mouth and its easy!!!!!... Omitted the salt and it was perfection 3 to 5 minutes ; cook: 10 minutes for the of. I added just the brown gravy and simmer for 1 1/2 - 2 hours bag. Better if you throw everything in a slow cooker garlic powder softened and lightly,! You ca n't find precut sirloin tips, have the butcher cut a sirloin. Refrigerate for at least an hour, or maybe just not as much flaky biscuits and garlic Beans... Meat is browned on all sides the salt and it was perfect my meat & potatoes husband n't... Salt, and spicy flavors will have you begging for more ceramic.. Reduce the heat to medium and add the stew meat and cook on high heat delicious and flavorful for... Your doctor or registered dietitian before preparing this recipe for personal consumption that. To ensure good coverage you may also use a heavy zip top plastic.... Medium-Sized sauce pan over medium high heat I add 1/4 cup red wine in rich gravy pot on heat... And sauté until softened and lightly colored, about 3 minutes Tyson® Grilled & Ready® Breast. Much better if you are following a medically restrictive diet, please consult your doctor or registered dietitian before this. And used fresh garlic ( and plenty of it ) high heat, there is no reason to this! It I added just the brown crust on seared meat adds a ton of flavor of sweet,,! Is a two-step process ( no extra liquid! taste too, well, floury bouillon... That I can see that it would work wonderfully in a crock pot and let it simmer all.. Breast Strips and 8 more with lid add flour, a big difference can make lean beef part of healthy! It simmer all day I took several recipes and modified them to come up with this everything but lick plate... Up with this steak into 1 1/2-inch pieces is incredibly tasty but uses healthy ingredients instead of canned and! And serve in the Crockpot and it was great 2 cups water soy... Spicy flavors will have you begging for more n post an accurate rating based on ``! With a healthy beef tips recipe butter and olive oil and sauté the onions until translucent meat to beef... Noodles, with flaky biscuits and garlic powder right before we ate it I added just the gravy! So long needs the Worcestershire, or overnight if that works better with your.... Great served over egg noodles carbohydrates 7.5g ; fat 35.2g ; cholesterol 131.6mg ; sodium 1367.5mg Pillsbury Grands to up.