On the best VS thread I tried to get some opinions on The Long Climb on Ben Nevis, I haven't done the route but have always had it on the list of things to do one summer on The Ben. If you’ve fuelled correctly, you won’t need to replace lost carbs – you would have over-consumed carbs during the morning and throughout the walk to keep you fuelled. From then on, you will need to build on your fitness with other workouts. With it taking us 2hours 43minutes to be exact we made it to the top – which I personally found amazing! Leave it to soak for 10-15 minutes, stir and eat. You probably won’t need it, but it’s a good idea just in case. Or are you doing it for charity and feel that Ben Nevis is one of the biggest challenges yet? The apple juice can be taken in your bag. The only difference is the height! How Long does it take to climb Ben Nevis? If you need to slow down for a walk every now and then, that’s fine, but try to run for as long as possible. These are the dry ingredients. Staying in Fort William and climbing Ben Nevis was the first thing we actually agreed on doing. How to Use Cannabis to Fuel Your Workout and Recovery. You have got to be fit when taking this on, but in particular you need a strong back, strong core and strong legs. The route starts from the CIC Hut and so can be started proper from either Glen Nevis or the North … This Ben Nevis training guide is long, but it’s complete. View all posts by HoylesFitness, Your email address will not be published. You’re going to have uneven track underfoot and there will be loose stones. We both enjoy walking when on holiday though and both have decent walking boots, rucksacks and waterproofs etc. Horse 04 Aug 2004. At least with the other two there are flatter sections. It is 1,344 metres (4,409 ft) above sea level, and the start of the walk really begins right by the sea so you'll walk every foot of those 4,409. How Long Will it Take to Climb Ben Nevis? Shares; Save Scaling the heights: Ben Nevis is the tallest mountain in Britain Credit: Getty 17 August 2016 • … Arrive the night before you attempt to complete the Climb Ben Nevis Challenge, and relax knowing that you won’t have far to go after the challenge is done. If you don’t drive and still want to stay in Fort William its roughly £7 taxi to Ben Nevis from Fort William town. and I'm really keen to walk up Ben Nevis.I'm very fit but he isn't and I'm worried he might find it too tough. Take a left turn following the sign for Ben Nevis. This is dependent on your fitness levels. It’s 636m, so not much of a challenge to a relatively fit person. Your email address will not be published. How long it takes to climb Ben Nevis really depends on how fit you are and how many breaks you take but a rough guide is it will take you around 3½ - 4½ hours to climb it via the Mountain Track in summer under reasonable weather conditions. Rehydrate a lot – water first! Ben Nevis although a well trodden trail still incurs several deaths a year. I’m going to separate your nutrition strategy into 4 areas…. Ben Nevis is 1344meters. They’re also easy to carry because they come in a small, watertight bag. Nevis Range Mountain Gondola goes up Aonach mor which is also on in the Ben Nevis Range. This is for your legs, core and lower back…. 25 mins later and we are the top car park and heading to NEB. Check out the scenery on the climb…. Check out the picture below for an idea of the fog – this was taken at the top of Scafell Pike a few years ago. If you’re not fit and prepared, they’re horrible! Height Gained – 1300 metres, Distance – 8 km, Time –4-5 hours – ONE WAY ONLY. It’s the best preparation in England for Ben Nevis, so if it’s your local mountain you’ve got an ideal practice ground ahead of climbing Ben Nevis. These where my first question when trying to research all about this mountain. There are a few reasons for this…, In terms of locations, there are good training options in most parts of the country (although if you’re in the South East of the UK you’ll have to travel a fair bit!). Your email address will not be published. How long does it take to climb Ben Nevis? It will vary though depending on weather conditions, how many rest breaks you take etc. Coast to Coast path in 30 days (13,000 steps a day) South Downs Way in 30 days (7,000 steps a day) Spend the weekend in the Grampian Mountains. There are a number of coaches from the bigger cities within Scotland that will set off from the day you want to go. Heading up into the clouds on the Ben Nevis walk. MyProtein Products Review - Brownies, Whipped Duo and Vitamins... To prevent this message from annoying you if you've already dismissed it; In the 90 minutes before the walk, aim for another 500ml. Also a number of tours online that you can participate in and take you from your chosen city to Ben Nevis and back in the same day. It’ll get you out of breath, but you’ll manage it. It will take six to eight hours for the round trip depending on your level of fitness. Depending on which route you take, the entire process of ascending and descending can take anywhere from 7 to 12 hours. Myself and my husband are planning on visiting Fort William as part of our 2 week trip to Scotland (in June / September, still undecided!) This is a truly spectacular route incorporating two Munros. There are also the remains of the (meteorological) observatory which operated here at the end of the 19th and start of the 20th centuries. Ben Nevis Carpark Postcode. Ben Nevis is located in Lochaber which is about 1.5miles away from Fort William. The temperature differences between the base and the summit can be vast, so you have to prepare for that. Walking is fundamental to getting up a mountain, hence it being part one in my Ben Nevis training guide! The average person will be able to do the climb in around 3 1/2 to 4 1/2 hours. The world record for going up and down Ben Nevis stands at 1 hour and 25 minutes, but please allow more time than that! Especially important is the replenishment of salts even when you feel fine – you’ll be in an environment where you’ll be getting colder the higher you go, so your body temperature will be reduced. Just click the picture below and it’ll take you to the buying page on iBooks…. The mountain path ascent will generally take between 3 1/2 to 4 1/2 hours, with a further 2 1/2 to 3 1/2 hours descent. When I last climbed Ben Nevis (in June) it was 16 degrees at the bottom and -4 at the top. Take: Food/spare. You can start with either. If you are looking to climb Ben Nevis via the more challenging Carn Mor Dearg Arete route, then you can park at the North Face car park, located 1 mile from Torlundy. Follow the path, with the River Nevis on your right-hand side. 2,457 Reviews #2 of 31 things to do in Fort William. It’s the highest peak in the UK and the walk from base to summit and back is 10.5 miles, which will be well over 20,000 steps. We did want to have climb a few other summits prior for the experience but nevertheless we done it. Just over 2 hours later we roll into the north face car park, bags on and head up the track. If you’d like to take sugar on as well at the same time, go ahead – just don’t rely on sugary foods solely because they are essentially almost pure sugar and fat, but unlikely to replenish sodium, potassium, magnesium and chloride. Parking here is … The long reach of Loch Linnhe stretches away to Mull and beyond in the southwest (Pic. Forgive me. 6 to 8 hours is a fair estimate. If you didn’t already know, Ben Nevis is 4,413 feet high. At this point it doesn’t even need to be long or steep, just get out and about. Required fields are marked *. While it is definitely possible for an amateur to reach the summit, the main thing to keep in mind is that Ben Nevis is not to be underestimated. There are no toilets on the route to Ben Nevis. It can be dangerous if you don’t know what you’re doing and haven’t taken the time to prepare yourself. Ben Nevis attracts an estimated 125,000 complete and a further 100,000 partial ascents per year, most of which are made by walkers using the well-constructed Mountain Track from Glen Nevis on the south side of the mountain. A classic meandering line, best climbed after a few dry days and with good visibility. Do not underestimate how challenging this climb is: it starts virtually from sea level and ascends a rocky and rough track to 1344m - then you have to come all the way back down again. Ben Nevis from Glen Nevis. Enjoy. Yet, when we were trying to figure out our route of travelling  around Scotland. Ben Nevis is located in the Scottish Highlands, close to the town of Fort William. It’s a real test and is really like Ben Nevis. You will enjoy the climb rather than suffer your way through it! Overview; Photos 6; Smith-Holt Route; The Long Climb Finish ; 420m, 11 pitches. Climbing Ben Nevis is relatively easy if you take the tourist footpath in summer. If there is anything you can take from this post is that if you are going to climb Ben Nevis make sure you have hiking boots. You can also choose to go on a longer program, covering more ground around Ben Nevis. It was a steady incline around the out skirts of the mountain. The summit area has several memorials, a trig point, and many cairns; some of the memorials have been removed in recent years to prevent the area looking a mess. This is often due to … (Then booze!). The Long Climb VS 4c *** Ben Nevis The guide book says this is the longest vertical face climb in mainland Britain, of almost alpine stature. Europe ; United Kingdom (UK) Scotland ; Scottish Highlands ; Lochaber ; Fort William ; Things to do in Fort William ; Ben Nevis; Search. Half a dozen years later, I was registered to climb the bad-boy Ben Nevis for Marie Curie. Climbing Ben Nevis is incredibly popular it’s estimated that around 150,000 people climb Ben Nevis each year but this in no way means it is an easy walk. If you think this is just a little stroll in the countryside, you’re wrong. I’d also supplement before bed with a multivitamin and a good ZMA (zinc and magnesium) tablet. During this program, you will usually stay at the CIC hut (680 m), which is the highest mountain hut in the United Kingdom. That’s fine, but you’re unlikely to run out of fuel too soon. The track is well marked, but there is little/no phone signal up high so if you become split, you’ll have real difficulties communicating if something happens. This is an obvious one – start walking and do it often! The Murray Pod – Fort Williams Hidden Hut. Click the image below to download…, Owner of www.hoylesfitness.com. The Healthy Winter - How To Avoid Winter Colds. At first, we found the path very easy, so easy we asked ourselves if we were doing the right mountain track. It is the tallest peak anywhere for 700km, crossing the North Sea to the west coast of Norway (Melderskin). I’ve written this Ben Nevis training guide for anyone who is thinking about climbing, is climbing or has-done-and-wants-to-do-it-again, Ben Nevis. You’ve got to control the elements you can. We wrapped up again, got our photo and were planning on having the packed lunch we had made up there. How to Get There Ben Nevis is located in the Grampian Mountains in the Highlands of Scotland, near the city of Fort Williams. A coupe of pairs of high quality sports socks should do you well. This … Most visitors start the climb up Ben Nevis from the trailhead at the Glen Nevis Visitor Centre. The scenery is incredible, the pubs afterwards are great fun and it’s a real achievement. I personally wouldn’t say the climb on Ben Nevis was hard, I have climbed harder hills due to the steady incline but it really just depends on your level of fitness and what you can tolerate. They came back with Atlas Mountaineering. Taking the minerals the night before will give them plenty of time to be absorbed into your system. But there are none in route. It would have probably been quicker for us if I didn’t keep stopping to take photos. The first path to the summit was created in the year 1883 and made the climb much easier as well. We’ll provide you with two nights of accommodation with breakfast included at a hostel in the heart of the Grampians. The Nevis Range Mountain Gondola is wheelchair accessible and offers panoramic views of Ben Nevis and the Great Glen. Ben Nevis by the Carn Mor Dearg Arete. Where is Ben Nevis, how tall is Ben Nevis & How do I get there. Sleep as long and as deeply as you can and if you have access to one, jump in a sauna. Required fields are marked *. The mistake a lot of people make is they cram in energy gel after gel during the walk. In this type of climate, the temperature never reaches higher a higher average than 10 °C (50 °F) which means there aren’t any hot summers . While it does not reach the summit of Ben Nevis, it can be completed in four hours, while still providing some great views and a decent hike. Your pre-walk nutrition strategy is to fuel for the day ahead. You can’t take on a long walking challenge if you aren’t used to walking – you’ll be exhausted and in agony very quickly! With that in mind you really need to be wearing good quality, well-fitting. Try to walk every day, aiming for at least 15,000 steps. Set the speed to 3-6, then walk as long as you can. How long does it take to climb Ben Nevis? As hard as it is – the rewards are worth it. This topic has been archived, and won't accept reply postings. Heading up into the clouds on the Ben Nevis walk. Horse 04 Aug 2004. This is a doddle to travel with – the oats and raisins can be mixed at home and put in a Tupperware box. It had been a difficult and slippery task going up and it was quickly dawning on us all that if you add downward momentum to ice, snow and rocks it adds a different dimension to the next 3 hours or so! Hear pronunciation Press to hear pronunciation. It’s not unheard of to have a climb take … Click her… The Ben Nevis training guide just wouldn’t be complete if I didn’t talk about nutrition though – it can literally make or break your chances of getting up the mountain successfully. Alan Arnette says that clouds “cover the summit nearly 80% of the time in winter and 50% in summer”, with Ben-Nevis.com adding that even … This is dependent on your fitness levels. Here I share my solo hiking adventure up and down Ben Nevis.Including how long it takes to climb Ben Nevis, what to wear for the hike, what training you need to do for Ben Nevis, which route I took to the summit and some top tips for completing the Ben Nevis … How things change. Ben Nevis is not a nicely paved climb and it will take all your energy. For experienced, fit mountain walkers who do not mind easy scrambling but are not climbers, this is the finest way to climb Ben Nevis. And I mean ‘I thought my fingers were going to fall off cold’. We completed it and off to the hot tub with a gin & a takeaway it was. There may be a lot of water coming down off the mountain, there could be snow and ice to deal with as well. You really will feel like you are above the clouds when your climbing it. A simple rule to live by in sports nutrition is this…, EAT FOR WHAT’S AHEAD OF YOU, NOT FOR WHAT YOU’VE DONE. 6-7 hours it has for some taken as long as 12 hours to go up and down. I hope this post will tell you everything you need to know about Ben Nevis. The view of the arete snaking it’s way up to Ben Nevis is one of the finest views in all of Scotland and arguably the Ben at its most picturesque. It’s super high carb, mostly slow-release carbs thanks to the oats but also the raisins and apple juice are simple carbs so will provide a quick energy boost. Friday 29th April 2011, up at 4am, meet Craig 5am, no faff, coffee and head into the night. Let me know in the comments below if you have or haven’t. As a rough guide we state the average person climbing via the mountain track, can do the climb in roughly 3 1/2 to 4 1/2 hours, during the summer months. New Topic Reply to Topic. Try not to stop at all. We want high carbs (and the right mixture of carbs) at this point, alongside plenty of fluids. If you’re driving to Ben Nevis from fort William it only takes a short 10-minute drive (if that) and there is a car park there but get there early as it only holds 80 cars and a number of coaches will arrive early to get thee spot for their tour. Climb Ben Nevis from Glen Nevis View from Ben Nevis Mountain Path on a snowy day| Photo: Emily Woodhouse. We want to do as much as we can to prevent cramping. It’s the highest peak in the UK and the walk from base to summit and back is 10.5 miles, which will be well over 20,000 steps. Spend the weekend in the Grampian Mountains. Spread your water intake across 90 minutes or so, which means you’ll have time to hydrate fully and won’t have a load of water swishing around your stomach in one go. However, if you decide to climb Ben Nevis via other routes, there are some discussions to have. On Snowdon I suggest you go for the Miners Path, which has an easy start and then a harder climb, but it’s great prep for Ben Nevis. The Novice Walker should not attempt to walk up Ben Nevis between November and May, or during bad or cloudy weather. On the best VS thread I tried to get some opinions on The Long Climb on Ben Nevis, I haven't done the route but have always had it on the list of things to do one summer on The Ben. Full clothing guide for Ben Nevis coming soon!! Among the highest cliffs in the United … Something like salted peanuts or crisps would be perfect – high salt content and decent calorie numbers. It’s August 2020. Here I share my solo hiking adventure up and down Ben Nevis.Including how long it takes to climb Ben Nevis, what to wear for the hike, what training you need to do for Ben Nevis, which route I took to the summit and some top tips for completing the Ben Nevis walk. This is what this article is about: helping you to choose a route, plan your trip, and reach the summit of Ben Nevis. It’s not too far from Manchester/Sheffield/Derby/Nottingham and isn’t very high, but it’ll give your legs a decent test. If you’ve got any questions, just give me a shout. This site uses Akismet to reduce spam. The ultimate guide to climbing Ben Nevis. The night before your walk, take 2 multivitamin tablets before bed. If Wales is a little too far for you, you could try Kinder Scout in the Peak District. With Scafell that’s not really an option – it’s climbing all the way! Friday 29th April 2011, up at 4am, meet Craig 5am, no faff, coffee and head into the night. I would say I am more of an amateur hill walker. A 5-day program will take you on different climbs close to the star peak, Ben Nevis. Check it’s well stocked too! It’s long and it’s thorough, but Ben Nevis isn’t something to go into if you aren’t prepared. Mount Snowdon in Wales has a cafe and toilets near the peak and the hiker moaned that Ben Nevis had nothing (Image: PA) "The climb basically went on for far too long … I’ve just got back from climbing Ben Nevis, the tallest mountain in the UK. The Long Climb, Ben Nevis. Ben Nevis has several different trails that can be taken, each trail will have a … And for good reason. There is a long section of grade one scrambling and is a challenging trek.Hikers have consistently said that the views were stunning from this climb, and rave about the reward of the summit. It starts and finishes at the Glen Nevis Vistors Centre. I’ve written this Ben Nevis training guide to help you all prepare for your trip. Ben Nevis is the highest is the UK. Ben Nevis is located in Lochaber which is about 1.5miles away from Fort William. A classic meandering line, best climbed after a few dry days and with good visibility. Additionally, you want to consume a lot of vegetables for the vitamin and mineral benefits. In terms of difficulty and terrain it’s similar to Ben Nevis, plus you’re likely to get the same kind of weather conditions up there. Climb Ben Nevis Weekend. It’s simply not enough to be safe. The Most Popular Route is known as the Pony Track. When you climb Ben Nevis, you will be shocked to see how many people are climbing with only one small bottle in hand. Ben Nevis tourists hand thank you gifts to rescuers The four men, who were saved from the mountain in bad weather, have sent a donation and apologised. The path can be wet, grotty & slippery. It is the tallest mountain across the British Isles, beating the next tallest, Ben Macdui, by around 100ft. With its summit being the highest land in any direction for 460 miles. So much water means your sweat washes away! We started our climb at 9 am. Ben Nevis. Here’s what I suggest…. It takes around 4 hours to climb to the top, and 3 hours to get down afterward. Climbing Ben Nevis: Finding a Guide. Your body will be well trained to use fat as a back up fuel, so we use carbs as a primary fuel. Another exercise for your core, legs and back. I understand that you if you are travelling you won’t always know what kind of breakfast you are going to have access to. It’s a tough, relentless climb and there’s much more scree up there than the others, but it’s still great preparation for climbing Ben Nevis. A lot of this advice may be common sense, but it’s important to say anyway! As I was travelling solo I decided to find a guide to help me in climbing Ben Nevis – thank goodness. Once you have crossed the bridge, turn right. Walking and Climbing Ben Nevis. These muscles will help power you up the mountain! I’m no way near experienced enough to call myself an “actual” hill walker. Good luck and go prepared! If you’re in the Midlands or North West, you should try to climb Snowdon. Facing the Ben Nevis Visitor Centre, head left and cross the bridge over the River Nevis. Walking or Climbing Ben Nevis . Notify me of follow-up comments by email. The best way to get to Ben Nevis is to drive there. You don’t want to find out the hard way that your boots are too stiff. I’d look for you to take on one of these bags of crisps/nuts roughly every 60-90 minutes depending on how much you are sweating. In my opinion Ben Nevis is more than twice as hard to climb than Snowdon. Walk up Ben Nevis is an on-line guidebook for anyone wanting to walk or climb up Ben Nevis – the highest mountain in Great Britain (and obviously, Scotland). Take approx food intakes at every available point your event I ’ ve each got own... 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